The New Year symbolizes a fresh start. It is a chance for us to wipe the slate clean and dedicate ourselves to making positive changes in our lives and relationships. Turning our wishes and wants into reality can seem like a daunting task. Opening our minds to meditation and manifestation is a deeply powerful way to harvest our energy and influence the affirmations we desire.
What is Manifestation?
As human beings, it is natural for us to have aspirations and wants. What many of us do not realize is that we can influence how successful we are in obtaining the things we long for. Manifesting is the harnessing of positive energy and shifting of thinking to draw positive outcomes to you. Manifestation is a skill that each and every one of us has the ability to cultivate.
Manifesting begins with clearing your mind of negativity. It is a conscious process by which you make the decision to release those negative thoughts that clog your mind and heart. We all have those feelings of anger, guilt and jealousy that we have difficulty letting go of. Those thoughts hinder us from moving forward in our lives. They weigh us down, as if we were trudging through quick sand. By throwing away the toxic emotions that are blocking us, we make room in our bodies for new, positive experiences.
In order to clear your mind, you need to find a quiet and peaceful place to pray. Dedicate some time to yourself. Allow yourself to step away from the craziness of life and focus on your intention. Candles are very useful tools when manifesting. A Spiritual balance Chakra Karma Cleansing Candle is ideal for manifestation rituals. White candles symbolize purification and healing and also helpful in these instances. Citrine is an energizing stone that is used in manifestation. Hold the citrine in your hand, light your candle and recite the following affirmation:
Mother Earth, Fire, Wind, Water and Spirit,
I ask thee to cleanse my body of all negative energies
Mother Earth, Fire, Wind, Water and Spirit,
I ask thee to free and heal my body from all negative forces.
Saging your home is another way to clear your space of negative energy. Light a white sage smudge stick and spread the smoke throughout the rooms of your home with a smudging feather. The affirmation above can be recited as you travel from room to room, cleansing your home.
Once you have rid yourself of negative energy, you must have a clear understanding of what your intentions are. Clarity of thought is vital to manifesting your desires. Be assertive and forthright with the feelings you want to feel and the outcomes you wish to see become reality. There is no room for uncertainty or vagueness.
Now you must own your feelings. They must envelop you and become one within you. Finding the strength to foster these new thoughts and feelings takes time, patience and concentration. This is where meditation comes into play.
Using Meditation to Harness Your Desires
Meditation is a process by which we take control of our mind with the goal of centering our thoughts and calming our psyche. Through practice, we are able to reach a level of serenity, peace and deep focus that elevates our thinking and energizes our bodies. The goal of meditation is to enhance our psychic power and reach a deeper connection to our desires.
People meditate in many different ways. For some people, meditation means deep breathing and repeating a phrase, or mantra. For others it is connecting to nature by taking a hike in the woods or sitting beneath an oak tree. No two people meditate in the same way. The key to successful meditation is the level of relaxation, calmness and emotional positiveness that you are able to reach.
It may sound silly, but meditation takes practice. Our lives are so hectic and our brains are bombarded with so much constant stimulus that it is difficult to achieve a true, deep state of meditation. Choose a specific time each day to dedicate to your meditation. If it helps you, schedule it in your planner or create a daily event in your phone to remind you to take the time for yourself.
A Tibetan meditation singing bowl is a beautiful addition to your meditation routine. Singing bowls produce a sound that is intrinsically calming. The rhythmic, soothing timbre lulls its user into a deep state of relaxation. Patchouli is a scent that is often used by those who meditate. The strong, fragrant aroma helps to focus the mind away from distracting thoughts. Light some patchouli incense or sprinkle some patchouli perfume or cologne on your skin before you begin your meditation.
Mala beads are also excellent tools to use when meditating. Rub each bead between your fingers as you recite your mantra. Move your fingers from bead to bed, repeating your mantra and focusing your energy on your intention. Put a few dabs of meditation oil behind your ears and on your wrists before you meditate to improve your concentration.
Make a promise to yourself to devote time each day to work on your manifesting and meditation. Take inventory with your progress on a weekly basis. Pay careful attention to your energy levels, moods and interactions with the people in your life. If you make the commitment to practice these techniques, you will undoubtedly be pleased with the positive shift you see happening around you.